What is Health and Fitness Consultation?

It is the appraisal/ assessment of risk factors concerning cardiovascular disease, assessment of blood lipids (cholesterol, HDL, LDL triglycerides), measuring of blood pressure, appraisal of Metabolic Syndrome factors (see article within). Subsquently, a plan is developed concerning the exercise program to be followed, as well as the gradual behavioral/ habitual modifications. The objective of these consultations is to prevent disease by identifying existing risk factors and further developing a plan to minimize them. For people who already are diagnosed with disease a plan is formed in order to get rid of risk factors and retract to a healthier life. This plan is developed only after the client’s consulting physician has been informed and the client is cleared to proceed with exercise.

              "DO SOMETHING TODAY THAT WILL GET YOU TO A BETTER TOMORROW"