INSPIRING CHANGE

21 Years Of Personal Training Excellence

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ONLINE PERSONAL TRAINING

Ready to change your physique, but can't work out in the gym?

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OUTDOOR BOOT CAMP

Do something today that your future self will thank you for

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ABOUT US

🎯 We are experts in inspiring and guiding people of all ages towards an improved quality of life, through exercise and fitness.

🎯 Success for us, is not just to help our clients achieve their short-term goals but to guide them towards a complete and balanced life through continuous development and the establishment of healthier habits.

For more than 20 years he has inspired and coached hundreds of people in improving their Health & Fitness level.

Stelio’s Degrees and Certifications are numerous, but it is his passion, focus, commitment, leadership, and experience that allow him to get the most out of people.

Stelios Aristodemou

Health & Fitness Expert, ACSM Exercise Physiologist

PERSONAL TRAINING

Our service is highly personalized and individually tailored to your goals to deliver immediate and long-lasting results.

Train 1-on-1 with passionate about helping you, highly experienced and Gold-standard ACSM Certified Exercise Physiologist.

For Weight Loss

Our complete fat loss programs are specially tailored to you, your body and your goals. Built around advanced training, positive psychology principles and around-the-clock support, they are designed with lifestyle and travel in mind, so your results are never put on hold.

For Muscles & Physique

Building a strong, lean and healthy physique takes more than just lifting weights. There’s a combination of art and science. It takes a special kind of training – an intelligent plan customized to your body, goals and lifestyle.

Rehabilitation

The exercise for rehabilitation is adjusted according to your needs and injury and its purpose is to help you through the transition from physical therapy to your everyday activities and regular exercise’

TRAIN ONLINE

We are thrilled to be able to offer our Trainees 1:1 live personal training sessions (delivered through Skype, Zoom or Teams) led by Stelios Aristodemou.
Online personal training is a relatively new concept. Ever since its conception, more people have started switching to this type of training because of the many benefits it offers. Online training can be described as an exciting way to start training under the guidance of a certified personal trainer without having to worry about the logistics or travel time.
  • Convenience: Since you do not need to reach any location to go ahead with your workout, online training sessions offer a lot more convenience when it comes to managing your schedule.
  • Communication: Online Personal Trainer are more open to communication throughout the day. You can drop a text, call, or video call. Online personal trainer often check up on their clients routinely to encourage them to stick to a healthy diet and continue working out.
  • No Geographical Boundaries: Online personal training sessions open up the opportunity for you to train under any of the top personal training experts. You are no longer bound by geographical proximities when it comes to looking for an Online Personal Trainer.
  • Motivation & Accountability: With your trainer just a click away, you will be motivated to stay on track and keep up with your workout routine and diet regime. You will also feel more accountable for your actions, helping you reach your fitness goals sooner rather than later.
     

We always start with a detailed conversation that covers your training history, fitness level, medical history, injuries and conditions that might influence your training. Over the last 21 years we have helped hundreds of clients recover and prevent injuries, including many who just want to return to a more active lifestyle after an extended period of living a sedentary lifestyle.

BOOT CAMP/ OUTDOOR TRAINING

Our Boot Camp class is a great way to increase strength, boost aerobic capacity, improve flexibility, lose weight and break through plateaus! We look forward to working with you to help you reach your goals. Those who have the desire to make a positive change in their body, health and spirit can do it with Boot Camp.

OUR SEMINARS

Seminars will be held in Greek

LATEST NEWS

💯 This collection includes newly-published articles on Health & Fitness, Resistance Training, Cardio, Flexibility, and new methods for improving exercise performance

💯 News on the world of sports and running events.

CLIENT TESTIMONIALS

Not sure what to expect from a Fitness expert that promises to deliver more?

Read what people who have experienced our services first-hand have to say about us.

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