Health & Fitness Expert, ACSM Exercise Physiologist
We always start with a detailed conversation that covers your training history, fitness level, medical history, injuries and conditions that might influence your training. Over the last 21 years we have helped hundreds of clients recover and prevent injuries, including many who just want to return to a more active lifestyle after an extended period of living a sedentary lifestyle.
“This is the 9th year of Bootcamp training for me. It has helped me to maintain a robust training schedule that Stelios customizes to my individual needs, helping me keep fit and rehabilitate from past injuries. Training outdoors in small groups in a friendly and informal atmosphere and the frequent program rotation keeps things interesting and enjoyable. Highly recommended!”
“Since March of 2020 (due to Covid-19) in my attempt of finding a way to continue to exercising, i started to exercise online. With some basic Fitness tools, such as weights, rubber, cushion, and suspension trainer we were able to keep the exercise intensity in very good levels and at the same time we were able to have a variety of exercises. All this time due to online exercise I managed to improve even more my physical condition. I succeed to improve the shape of my body without getting injured, i even improved my balance and I increased my bone density.
I would recommend for sure an online exercise with Stelio due to his great experience and his very good ability to descript perfectly each one of the exercises. He changes and adjust the exercises according to my needs”
“Before i started Personal Training with Stelios i was training systematically for several years and i was pretty much in a level of physique and formation. This ten years with Stelios i managed to improve my physique even more, i learned to perform the exercises in a proper way and that led to the conclusion that the techniques is very important. At the same time, i improved my mobility, balance and flexibility which is very important because they helped me in my other sports activities, reducing injuries to a minimum. I strongly suggest to you to exercise with Stelios, even if you are in a good level of Fitness. He knows how to help you and how to inspire you so you can take the next step in which you may have some doubts for quite some time. He is a professional, with a lot of years of experience and he always updating his knowledge about new data in Fitness”
“I trained with Stelios for over 6 months. Over this time I saw a significant improvement in my physical energy, in my balance and it feels like I now have a much better control over my body. I would highly recommend Stelios as a fitness trainer, not only for his extensive knowledge but for his good judgment too, and for his ability to adapt the exercise program according to each individual case. My own feedback was encouraged and seemed to be especially important to him, while I found communication to be easy and was always met with a positive attitude. Our training did not go without some humor and ‘philosophy’, making it a most pleasant experience”
I have been doing personal training sessions with Stelios after each of my three pregnancies. Those have helped me maintain good health and contributed towards increasing my physical and mental well being. Furthermore, the training sessions (adjusted to personal needs) helped me return to pre-pregnancy body weight, improved my body shape and most importantly have increased my stamina, patience and discipline, valuable elements needed to cope with the everyday and increasing challenges of the growing family. All positive effects were cumulative and long term. I definitely recommend Stelios’s professional experience and knowledge to anybody who desires to maintain high levels of fitness, health and life quality.
“I had personal Training by Stelios for about a year. During this time Stelios help me get back into physical training in a smooth way avoiding any injuries. Also any weak parts on the body were identified and the programme helped to strengthen them ! The standard of training was high and precise. Stelios is very consistent and accurate . Highly recommended”
“I have started personal training with Stelios in early 2013, after my 1st pregnancy, with the primary objective to lose the excess weight and tone my muscles. I have soon realized that not only I have achieved my primary goals but I have earned much more than that:
Mental health: Physical exercise has proved to have a strong and positive effect on my mental wellbeing. Working long hours and raising a family in parallel is a challenging task. Personal training has helped me release the stress, rest my mind and enjoy time for myself.
Motivation: Seeing results and most importantly feeling physically and mentally healthy, are my incentives to continue exercise and the reasons I have established long-term exercising habits! Stelio, thank you! I would definitely recommend Stelio’s personal training services. Stelios is a highly experienced coach with a rich academic background who aims to capitalise on both physical and mental health. He is inspiring and motivating. Personal training is now part of my life and I consider it as an investment to myself with long-term valuable benefits.”
“Since 2018 i managed to include exercise in me life style. I reduced my Body-weight to 8 Kg, my strength and my energy have increased (i walk daily almost 10-12 kilometers), i have no injuries and I feel like I am a different person. On top of that my blood tests are probably the best in all time. I trust Stelios, he is really very professional and an expert in his job. Knowing him all these years, we have become friends. He is an authentic and sincere man”