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Whether you’re stuck behind a desk all day, eating on the run, or endlessly travelling for business, it’s easy for your wellbeing to drop down your list of priorities, leaving you carrying unwanted body fat.
The reality is busy, modern day life is against us. It’s all-too-easy to get stuck in a rut. And trying to figure out how to lose weight with complicated diets and do-it-yourself workouts becomes a never-ending challenge. Let us help you make your health and wellbeing a priority again.
‘’Exercise is a reward! Not a punishment for eating’’!
Our complete fat loss programs are specially tailored to you, your body and your goals. Built around advanced training, positive psychology principles and around-the-clock support, they are designed with lifestyle and travel in mind, so your results are never put on hold.
Each Personal Training session is 55 min. in duration.
The cost of investment:
Buy the package you prefer, without risk:
Give a try to the first two workouts by paying only 30€/workout and when you are sure that the kind of exercises that we provide suits you, then you can choose the package of your preference.
Where can you be trained:
Gyms:
You can choose one of the gyms that we cooperate in the area of Engomi (Nicosia). Both gyms have many fitness equipment for exercises such as resistance training and aerobic equipment, clean spaces, and parking spaces.
At your home:
In your own house, on the porch or at your gym, we provide all the necessary Fitness equipment to exercise you properly and effectively. With a low cost we can also help you to organize your space and turn a small room into a perfectly functional gym.
Outdoor training:
If you prefer to exercise in nature then this is the best choice for you. It does not matter in which level you are, with Functional Training we will help you to achieve your goals. Body-weight Exercises, with resistance bands, suspensions trainer (trx), dumbbells, floor exercises, with bars and medicine balls are some of what we use.
"Since 2018 i managed to include exercise in me life style. I reduced my Body-weight to 8 Kg, my strength and my energy have increased (i walk daily almost 10-12 kilometers), i have no injuries and I feel like i am a different person. On top of that my blood tests are probably the best in all time. I trust Stelios, he is really very professional and an expert in his job. Knowing him all these years, we have become friends. He is an authentic and sincere man"
