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An online personal training program constitutes undergoing training under the guidance of a certified personal trainer over a video call. The trainer will be able to guide you through the different workouts and keep an eye on whether or not you are following perfect form while working out.
A Body Design Fitness Trainer is well versed in coaching clients online. You will be able to make the most of each session and burn a lot of calories as you put your body through a vigorous workout.
One concern that most people have about joining an online personal training program is about investing in workout equipment. Fortunately, we are trained to design workout programs based on the workout equipment you have at home.
Online training is a flexible and cost-effective way to reach your fitness targets without having to rely on the trainer’s location.
The cost of investment:
Since you do not need to reach any location to go ahead with your workout, online training sessions offer a lot more convenience when it comes to managing your schedule.
Online Personal Trainer are more open to communication throughout the day. You can drop a text, call, or video call. Online personal trainer often check up on their clients routinely to encourage them to stick to a healthy diet and continue working out.
Online personal training sessions open up the opportunity for you to train under any of the top personal training experts. You are no longer bound by geographical proximities when it comes to looking for an Online Personal Trainer.
With your trainer just a click away, you will be motivated to stay on track and keep up with your workout routine and diet regime. You will also feel more accountable for your actions, helping you reach your fitness goals sooner rather than later.
“Since March of 2020 (due to Covid-19) in my attempt of finding a way to continue to exercising, i started to exercise online. With some basic Fitness tools, such as dumbbels, resistance band, mat and suspension trainer we were able to keep the exercise intensity in very good levels and at the same time we were able to have a variety of exercises. All this time due to online exercise I managed to improve even more my physical condition. I succeed to improve the shape of my body without getting injured, i even improved my balance and i increased my bone density.
I would recommend for sure an online exercise with Stelio due to his great experience and his very good ability to descript perfectly each one of the exercises. He changes and adjust the exercises according to my needs”
"Ever since March 2020 and up to now, September 2021, my Skype online training, under Stelios’ professional and methodical guidance, has helped me to maintain good physical and mental health during the pandemic.
And so I shall loyally continue because of the numerous advantages: saving time, no moving around and no stressing out, while keeping a regular training schedule, with exercises especially adapted to my needs and age, and at the same time staying safe from Covid-19.
A few of the targets we set and have achieved: muscle strengthening, flexibility, good balance, correct posture and osteoporosis prevention. Thank you Stelio. Moreover, many thanks for your support to the @morathavmata Organisation via the @SantaRun event".
