Achieving results in a specified and realistic time frame.
Educating the client in adopting new and improved lifestyle habits (nutrition, exercise, etc).
Avoiding injuries usually caused by improper form, or inappropriate choice of exercise.
It all starts with a simple decision today to become the best version of yourself. Join us today and start that journey to a better you.
Each Personal Training session is 55 min. in duration.
The cost of investment:
Buy the package you prefer, without risk:
Give a try to the first two workouts by paying only 30€/workout and when you are sure that the kind of exercises that we provide suits you, then you can choose the package of your preference.
Where can you be trained:
You can choose one of the gyms that we cooperate in the area of Engomi (Nicosia). Both gyms have many fitness equipment for exercises such as resistance training and aerobic equipment, clean spaces, and parking spaces.
At your home:
In your own house, on the porch or at your gym, we provide all the necessary Fitness equipment to exercise you properly and effectively. With a low cost we can also help you to organize your space and turn a small room into a perfectly functional gym.
If you prefer to exercise in nature then this is the best choice for you. It does not matter in which level you are, with Functional Training we will help you to achieve your goals. Body-weight Exercises, with resistance bands, suspensions trainer (trx), dumbbells, floor exercises, with bars and medicine balls are some of what we use.