‘’ Excellence is not an act but a habit’’
Aristotle
At Body Design, we help people of different ages and fitness levels train in a safe, effective, and scientifically structured way.
We work with people who want to manage their body weight, increase their strength and endurance, return to exercise after a period of inactivity, or build more sustainable health habits.
Many people start again and again, but struggle to stay consistent, choose the right programme, or understand what their body really needs. Others have already tried generic programmes, intense workouts, or solutions that did not match their level, their available time, or their needs.
Our guidance is personalized. We take into account each person’s fitness level, goals, exercise history, available time, daily challenges, and any limitations that may affect their training.
Our goal is to help each person understand their body better, move with more confidence and safety, gradually improve their fitness, and build habits that can be maintained in everyday life.
At Body Design, we offer personal training, small group training, online coaching, corporate health seminars focused on the prevention of work-related musculoskeletal strain, as well as educational programmes in eBook and video format.
Our approach is based on scientific knowledge, experience, and practical application. We provide more than a list of exercises. We provide guidance that helps people train more effectively, reduce unnecessary physical strain, and use exercise as a tool for health, prevention, and better function.
Stelios Aristodemou is an Exercise Physiologist and Health Coach, with more than 25 years of experience in exercise, health, and fitness.
He holds a degree in Physical Education from the Aristotle University of Thessaloniki, with a specialization in Fitness, as well as international professional certifications from ACSM (American College of Sports Medicine) and ACE (American Council on Exercise). He is also an ACSM Physical Activity in Public Health Specialist. This supports his work in education, prevention, and the promotion of physical activity as a public health tool.
His professional approach combines exercise, education, and behavior change. Exercise is not treated as a generic programme applied to everyone in the same way, but as a process that requires proper assessment, adaptation, technical guidance, and progressive development.
His main areas of work include body weight management, improving muscular strength, supporting the maintenance and development of muscle mass, cardiorespiratory fitness, and daily function, exercise for women during the menopause transition and beyond, exercise for people with metabolic health challenges, and the prevention of musculoskeletal strain in the workplace.
He also develops corporate seminars for organisations that want to help their employees reduce daily physical strain caused by desk work, prolonged standing, or repetitive movements, through practical education that can be applied during the working day.
Through Body Design, seminars, educational videos, and digital programmes, his goal is to make exercise more understandable, more practical, and more useful for people who want meaningful improvement in their health, fitness, and everyday life.
ACSM Exercise Physiologist ǀ ACE Health Coach
Corporate Wellness Seminars
Experience: 20+ Years
Email: [email protected]
Phone: +357 99685152