‘’ Excellence is not an act but a habit’’ Aristotle
🎯 We are experts in inspiring and guiding people of all ages towards an improved quality of life, through exercise and fitness.
🎯 Success for us, is not just to help our clients achieve their short-term goals but to guide them towards a complete and balanced life through continuous development and the establishment of healthier habits.
ABOUT STELIOS ARISTODEMOU
His philosophy incorporates a holistic approach to performance. He believes one must be aligned physically, mentally, emotionally and spiritually to maximize full potential.
The three fundamental parameters in which he focuses on during Personal Training and Fitness Consulting are:
Weight regulation
Downsizing on risk factors for health maintenance (cholesterol, waist circumference, blood pressure, blood glucose)
Improvement of fitness level in athletes (Strength, cardio respiratory endurance, agility, flexibility, explosiveness, coordination)
He holds a Bachelor’s degree in Physical Education with specialization in Fitness, as well as of four (4) Internationally recognized professional certifications accredited by both the National Commission for Certifying Agencies (NCCA/USA) & the European Health and Fitness Association (EHFA)
Stelios Aristodemou
Health & Fitness Expert, ACSM Exercise Physiologist
ACSM Certified Exercise Physiologist (American College of Sports Medicine / “The Gold Standard Certification”)
Personal Trainer Certified (ACE/American Council on Exercise)
Health Coach Certified (ACE/American Council on Exercise)
ACSM Certified Physical Activity in Public Health Specialist (American College of Sports Medicine)
ACSM CERTIFIED EXERCISE PHYSIOLOGIST
Develops advanced exercise prescription, Adopting & maintaining Healthy Lifestyle Behaviors, Musculoskeletal Injuries (Low back pain, knee, shoulder), Pregnancy, Blood Pressure, Diabetes, Osteoporosis, Metabolic Syndrome and medically controlled diseases.
As an Exercise Physiologist, he is eligible to develop exercise prescriptions for people who are healthy or have medically controlled diseases.
PERSONAL TRAINER CERTIFIED
Develops and administers programs designed to enhance muscular strength, endurance, flexibility, cardiorespiratory fitness (ex.10 km Running race), body composition (decrease body fat, increase muscle mass), balance and/or any of the motor skills related components of physical fitness.
As a Personal Trainer, he lives his passion for health and fitness, and for helping others enjoy a better life.
As a Health coach, he can help by empowering his Trainees to adopt and sustain healthy lifestyle behaviors that prevent, mitigate and even reverse chronic diseases.
The prevalence of chronic, inactivity-related diseases is on the rise.
ACSM CERTIFIED PHYSICAL ACTIVITY IN PUBLIC HEALTH SPECIALIST
Change behaviors, Corporate Health & Fitness Seminars.
As an ACSM/NPAS Physical Activity in Public Health Specialist he is passionate about promoting physical activity in all avenues of public health, whether locally, regionally, or nationally. An ACSM/NPAS PAPHS advocates for policies, programs, legislation, and more – all of which create equitable opportunities for all individuals to benefit from increased physical activity no matter where they live.
✅ He is the founder and leader of the Body Design Training Council, the sole training Council in Cyprus to prepare Fitness Professionals to become Certified Personal Trainers by the American College of Sports Medicine (ACSM).
✅ Designed and delivered a number of Fitness Corporate seminars pertaining Physical Activity, Motivation & Health.
✅ He has written many articles in local newspapers and magazines, and he has been hosted in numerous well known talk shows on T.V
✅ Won the 1st Prize as a Bodybuilding Champion in Cyprus. (Mr. Cyprus 1995) & 2nd prize at Mr. North Hellas 1996.
✅ 5 Km & 10 Km Runner at many International & local Marathon Races since 2008.
✅ His primary objective is to continue to influence positively as many people as possible by coaching them as well as inspiring them in becoming the best they can be!
