Outdoor Small Groups

Small Group Training in the Park

Small group outdoor training, with guidance, supervision, and exercise adaptations
based on each participant’s level.

Small group training in an outdoor setting is designed for people who want to exercise in a pleasant environment, with proper guidance, attention to technique, and the energy of a small group.

Each group has a limited number of participants, allowing for better supervision, technical corrections, and exercise adaptations according to each person’s level, goals, and needs.

Training may include bodyweight exercises, resistance bands, suspension straps, dumbbells, mobility exercises, balance exercises, functional movements, and cardiorespiratory exercise, depending on the goal of the session and the needs of the group.

Each session is designed to improve strength, endurance, mobility, body control, and everyday movement in a safe, structured, and personalised way.

Who It Is For

Small group training is suitable for people who want to:

improve their fitness,
increase their strength and endurance,
reduce body fat,
return gradually to exercise after a period of inactivity,
train in a small group without the impersonal feeling of a large class,
receive guidance from an experienced exercise professional.

How Many People Participate

Each group includes 4 to 8 participants.

The small number of participants allows for better supervision, clearer guidance, and the ability to adapt exercises where needed.

Can I Join If I Am a Beginner or Have Musculoskeletal Sensitivities?

Yes, provided that participation is suitable for your case.

Before you join the group, we take into account your fitness level, exercise history, any musculoskeletal sensitivities, previous injuries, or other limitations that may affect exercise.

Exercises can be adapted in terms of intensity, range of motion, load, and complexity, so that participation is as safe and effective as possible.

In cases of recent injury, pain, or a medical restriction, prior approval or guidance from the appropriate health professional may be required.

Where It Takes Place

Small group sessions take place outdoors in the Engomi-Strovolos area of Nicosia, in a quiet and clean park.

Participation

To join a small group, please contact us so we can inform you about availability and the most suitable option based on your level, goals, and needs.

WHAT OUR CLIENTS SAY

"This is the 9th year of Bootcamp training for me. It has helped me to maintain a robust training schedule that Stelios customizes to my individual needs, helping me keep fit and rehabilitate from past injuries. Training outdoors in small groups in a friendly and informal atmosphere and the frequent program rotation keeps things interesting and enjoyable. Highly recommended!"

Loucas