Protein Intake for Optimal Muscle Maintenance

Resistance training is an important part of a complete exercise regimen. Consuming the appropriate amount and type of protein to maintain and build muscle is just as important.

Download the Protein Intake for Optimal Muscle Maintenance brochure here. This brochure was created and updated by Donna Cataldo, Ph.D. and Matthew Blair, B.S., and is a product of ACSM’s Consumer Information Committee.

This information is designed as an educational aid for the public. It offers current information and opinions related to health & fitness. It is not intended as a statement of the standard of care. It does not explain all of the proper treatments or methods of care. It is not a substitute for the advice of a physician. Read our disclaimer.

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